🏋️‍♂️ Exciting News We are very excited to welcome Matt Bean, Registered Psychotherapist to the Lakeside Health and Sport Team. Matt brings with him decades of experience supporting and working with individuals. Matt takes a personalized, supportive approach using evidence-based therapies including Cognitive Behavior Therapy, Emotion-Focused Therapy, Motivational Interviewing, Narrative Therapy and Solution-Focused Brief Therapy. He is available for Virtual Individual Counselling Sessions.

More Exciting News Lakeside Health and Sport has partnered with F45 Milton to bring Physiotherapy and Registered Massage Therapy (RMT) services onsite for F45 members and the Milton community.

NEW Clients: Please take a few minutes before your appointment to complete your INTAKE FORM, which you will receive via email before your appointment. Cancellation Policy As this spot is reserved for you , we do require 48 hours notice for any cancellations or changes to your appointment. Our goal is to provide quality healthcare to all our clients in a timely manner. When you book your appointment, you are holding a space in our calendar that is no longer available to other clients. Patients who provide less than 48 hours notice, or miss their appointment, will be charged the full visit to the card on file.

Thank you for this in advance, and we look forward to seeing you. The Lakeside Health and Sport Team.

Physiotherapy

On your initial assessment our highly trained physiotherapist will meet with you and conduct a thorough medical history and physical examination to determine a diagnosis and plan of treatment. Sessions are one on one, and can include a combination of the following. Hands on manual therapy Acupuncture with an option of electrical stimulation Myofascial Release Technique +/- cupping 6 chambe... Read More

On your initial assessment our highly trained physiotherapist will meet with you and conduct a thorough medical history and physical examination to determine a diagnosis and plan of treatment. Sessions are one on one, and can include a combination of the following.
Hands on manual therapy
Acupuncture with an option of electrical stimulation
Myofascial Release Technique +/- cupping
6 chamber Gradient Sequential Chamber Pump
Extracorporeal Shockwave Therapy
Mobilization with Movement
Custom exercise prescription
Ultrasound
Interferential current
TENS
Cryotherapy
Muscle Stimulation
Sports taping (Spider Tape, K-Tape)
Education regarding you specific condition Ie. Lifting techniques, sleep and seated posture, workplace ergonomics, fall prevention, sports injury prevention, nutrition and weight management

Saurav Roy is a dedicated and experienced physiotherapist in orthopaedic rehabilitation and sports injury management. With advanced training and clinical expertise in Functional Integrated Needling (FIMS), cupping therapy, IASTM, and soft tissue mobilisation, Saurav specialises in restoring movement, relieving pain, and optimising performance for patients of all activity levels—from everyday individuals to elite athletes.

Saurav has worked with the Indian national wrestling team during major international competitions and served as a physiotherapist for multiple sports, including Taekwondo, Volleyball, Kayaking, Judo, Boxing, and Kabaddi through his work with the Sports Authority of India. In Canada, he is delivering individualised, evidence-based care for musculoskeletal and neurological conditions.

Specialised Techniques Offered

Functional Integrated Needling (FIMS)

Cupping Therapy

Instrument-Assisted Soft Tissue Mobilization (IASTM)

Manual Therapy & Soft Tissue Mobilization

Exercise-Based Rehabilitation

Ergonomic & Postural Correction

Patient Education for Injury Prevention

Common Conditions and Injuries Treated

Neck and back pain (e.g. disc herniation, muscle strain, postural dysfunction)

Shoulder injuries (rotator cuff tears, frozen shoulder, impingement syndrome)

Elbow and wrist conditions (tennis/golfer’s elbow, carpal tunnel syndrome)

Hip and knee injuries (ACL/MCL tears, meniscal injuries, patellofemoral syndrome)

Ankle and foot problems (plantar fasciitis, ankle sprains, Achilles tendinopathy)

Sports injuries and athletic performance recovery

Post-surgical rehabilitation (joint replacements, ligament reconstructions)

Chronic pain and overuse injuries

Neurological impairments requiring mobility restoration

Saurav Roy is a dedicated and experienced physiotherapist in orthopaedic rehabilitation and sport... Read More

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